[Disc 1]
1.

Year of Tibet / 2.

Nomads of the Tibetan High Plateau / 3.

The Fight of a Shepherd Boy / 4.

Freedom in Exile / 5.

A Sad Return to My Birthplace / 6.

Giving and Forgiving / 7.

The Power of Morality and Patience / 8.

With Mindfulness and Wisdom / 9.

Creating an Enlightened Society
[Disc 2]
1.

Nobel Peace Laureate, 1989 / 2.

The Dalai Lama of Tibet / 3.

Leading the Path of Non-Violence / 4.

Loving Even One's Enemy / 5.

Being Kind to All / 6.

Caring for Our Mother Nature / 7.

Working for World Peace / 8.

Tibet for Peace Sanctuary / 9.

Tienanmen Square(for Chinese Warriors) / 10.

The Human Heart Is for Kindness
[Disc 3]
1.

Wanting Peace / 2.

Seeking the Way / 3.

Finding It Within / 4.

Kindness As the Key / 5.

Starting a Kindness Course / 6.

Becoming More Peaceful / 7.

Peace for Humanity / 8.

Peace in the World / 9.

Dwelling in Peace / 10.

Being Kind to Each Other