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[Disc 1]
1.  Warm-up / 2. Spine / 3. Pelvis / 4. Abdomen / 5. Thigh / 6. Thigh Lateral / 7. Thigh Medial / 8. Bottom / 9. Hip / 10. Stretching Feelin' Good Now / 11. Bonus |
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[Disc 1]
1. Warm-up / 2. Step-touch / 3. V-step / 4. Tip-step / 5. Lift-step / 6. Hip-step / 7. Step Forward/back / 8. Circle / 9. Combination / 10. Cool-down Feelin'good Now / 11. Bonus Track:bodywalk Music |
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[Disc 1]
1. Warm-up / 2. Step Forward/back / 3. V-step / 4. Step-touch / 5. Squat / 6. Grapewine / 7. Jump / 8. Lift-step / 9. Tip-step / 10. Stretches Fellin' Good Now / 11. Bonus Track: Aerobic Music |
