 |
[Disc 1]
1.  Myrrh - The Solemn / 2. Balm - The Relieving / 3. Musk - The Earthy / 4. Cypress - The Natural / 5. Ysop - The Life-affirming / 6. Camphor - The Reviving / 7. Rosewood - The Stimulating / 8. Coco - The Exotic / 9. Lotus - The Affectionate / 10. Incense - The Holy |
 |
[Disc 1]
1. Warm-up - CHRISTIAN HANAK / 2. Lift Your Knees - CHRISTIAN HANAK / 3. Shift Your Weight - CHRISTIAN HANAK / 4. Lunge Forward - CHRISTIAN HANAK / 5. Hopping - CHRISTIAN HANAK / 6. Bend Your Knees - CHRISTIAN HANAK / 7. Knee Bends With One Leg - CHRISTIAN HANAK / 8. Stans With One Foot In Front Of The Other - CHRISTIAN HANAK / 9. Squatting - CHRISTIAN HANAK / 10. Streches - CHRISTIAN HANAK / 11. Feelin'good Now - CHRISTIAN HANAK / 12. Bonus Track:sky-gym Music - CHRISTIAN HANAK |
|
|
[Disc 1]
1. Warm-up / 2. Lower Back / 3. Spine / 4. Abdomen / 5. Legs / 6. Shoulder Isolation / 7. Shoulder-turn / 8. Rib-cage Isolation / 9. Hip Isolation / 10. Jazz-kick Feelin'good Now / 11. Bonus Track:jazz-gym Music |
