[Disc 1]
1.
Step & Aerobic Workout 01 (140 Bpm) / 2.
Step & Aerobic Workout 02 (130 Bpm) / 3.
Step & Aerobic Workout 03 (70 Bpm) / 4.
Step & Aerobic Workout 04 (135 Bpm) / 5.
Step & Aerobic Workout 05 (120 Bpm) / 6.
Step & Aerobic Workout 06 (125 Bpm) / 7.
Step & Aerobic Workout 07 (135 Bpm) / 8.
Step & Aerobic Workout 08 (130 Bpm) / 9.
Step & Aerobic Workout 09 (70 Bpm) / 10.
Step & Aerobic Workout 10 (132 Bpm) / 11.
Step & Aerobic Workout 11 (127 Bpm) / 12.
Step & Aerobic Workout 12 (100 Bpm) / 13.
Step & Aerobic Workout 13 (137 Bpm) / 14.
Step & Aerobic Workout 14 (130 Bpm) / 15.
Step & Aerobic Workout 15 (70 Bpm) / 16.
Step & Aerobic Workout 16 (140 Bpm) / 17.
Step & Aerobic Workout 17 (110 Bpm) / 18.
Step & Aerobic Workout 18 (130 Bpm)