[Disc 1]
1.

Step & Aerobic Workout 01 (140 Bpm) / 2.

Step & Aerobic Workout 02 (130 Bpm) / 3.

Step & Aerobic Workout 03 (70 Bpm) / 4.

Step & Aerobic Workout 04 (135 Bpm) / 5.

Step & Aerobic Workout 05 (120 Bpm) / 6.

Step & Aerobic Workout 06 (125 Bpm) / 7.

Step & Aerobic Workout 07 (135 Bpm) / 8.

Step & Aerobic Workout 08 (130 Bpm) / 9.

Step & Aerobic Workout 09 (70 Bpm) / 10.

Step & Aerobic Workout 10 (132 Bpm) / 11.

Step & Aerobic Workout 11 (127 Bpm) / 12.

Step & Aerobic Workout 12 (100 Bpm) / 13.

Step & Aerobic Workout 13 (137 Bpm) / 14.

Step & Aerobic Workout 14 (130 Bpm) / 15.

Step & Aerobic Workout 15 (70 Bpm) / 16.

Step & Aerobic Workout 16 (140 Bpm) / 17.

Step & Aerobic Workout 17 (110 Bpm) / 18.

Step & Aerobic Workout 18 (130 Bpm)