[Disc 1]
1.

Introduction / 2.

Balance / 3.

What Is Spirit? / 4.

Exercise One Visualisation / 5.

Vibration / 6.

Protection / 7.

Exercise Two Protection / 8.

Chakras / 9.

Exercise Three Chakras / 10.

Imagination / 11.

Meditation / 12.

Giuded Meditation - Preparation / 13.

Guided Meditation / 14.

Spirit Around Us / 15.

Exercise Four Telepathy / 16.

Spirit Guides / 17.

Exercise Five Developing Mediumship / 18.

Conclusion