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[Disc 1]
1.  A Word / 2. Grazing On Empty / 3. The Most High featuring Kashmere / 4. Raise Ya Head / 5. Distant Shadows / 6. Trains featuring Saint E / 7. Ritual / 8. For Simon Cowell / 9. Harbour Lights / 10. Garden Child / 11. Winter Theme / 12. Garden Child (Dday One Remix) / 13. Grazing On Empty (King Knut Remix) featuring King Knut |
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[Disc 1]
1. Preparation / 2. Action / 3. Sword 1 / 4. Thinking / 5. Meditation / 6. Demonstration / 7. Sword 2 / 8. Hallucinogenic / 9. Sword 3 / 10. Technology / 11. Samples / 12. Drop Grooves |
